Health benefits of Spirulina
Spirulina is a natural “algae” powder that is incredible high in protein and nutrients.
- Spirulina is 65% protein and amino acids including the essential fatty acid gamma linolenic acid (GLA) which has gotten a lot of attention for itrs anit-inflammatory properties, especially when taken with other quality Omega-3 supplements like Fermented Cod Liver Oil. (I suspect that the benefits of GLA in Spirulina are even more than what the studies have found since these studies often use vegetable oils for their GLA source, and the other inflammatory compounds in vegetable oils can interfere with the anti-inflammatory ability.) It contains all essential amino acids.
- Spirulina contains Omega 3-,6 and 9s and is especially high in Omega-3s.
- Spirulina is extremely high in Chlorophyll, which helps remove toxins from the blood and boost the immune system.
- Spirulina has a very high concentration of bio-available iron and is excellent during pregnancy and for those with anemia and will not cause constipation.
- Spirulina is a great source of other nutrients including (according to Wikipedia): “Spirulina contains vitamins B-1(thiamine), B-2 (riboflavin), B-3(nicotinamide), B-6 (pyridoxine), B-9 (folic acid), vitamin C, vitamin D, vitamin A and vitamin E. It is also a source of potassium, calcium, chromium, copper, iron, magnesium, manganese, phosphorus, selenium, sodium and zinc. Spirulina contains many pigments which may be beneficial and bioavailable”
- Spirulina was found to have an ORAC (Oxygen Radical Absorbance Capacity) of over 24,000 which is 4x the ORAC score of blueberries. The ORAC score is generally used to measure antioxidant ability and concentration in different foods.
- Spirulina is also incredibly high in calcium with over 26 times the calcium in milk, making it excellent for children, the elderly and during pregnancy.
- Some research has suggested that Spirulina may be helpful in allergies and allergic reactions.
- Spirulina’s phosphorus content makes it helpful as part of a tooth remineralization regimen.
- Emerging evidence suggests that it binds with radioactive isotopes and may be useful for radioactivity exposure or radiation therapy.
- The protein in Spirulina is highly usable and has a net protein utilization rate of between 50-61%
- Spirulina can bind with heavy metals in the body and help remove them.
Several years ago, the National Cancer Institute announced sulfolipids from blue-green algae like Spirulina were remarkably active in test tube experiments against the AIDS virus. In 1993-95, research showed natural polysaccharides in Spirulina increased T-cell counts, strengthened the immune system and raised disease resistance in chickens, fish and mice. The animal feed industry is embracing Spirulina as a new probiotic to replace overused antibiotic drugs in animal feeds. In 1994, a Russian patent was awarded for Spirulina as a medicine for reducing allergic reactions from radiation in the Children of Chernobyl.
Its deep green color comes from its rainbow of natural pigments – chlorophyll (green), phycocyanin (blue) and carotenoids (orange) – that harvest the sun’s energy. Easy-to-digest so nutrients are absorbed quickly.
Spirulina Is the World’s Highest Beta Carotene Food, Reducing Long-Term Health Risks.
Spirulina beta carotene is ten times more concentrated than carrots. So even if you don’t eat the recommended 4 to 9 servings of fruits and vegetables every day (most people eat only 1-2, including french fries), get your natural beta carotene insurance from spirulina to help support your body’s defenses. Spirulina Has a Rare Essential Fatty Acid That Is a Key to Health.
Gamma-linolenic acid (GLA) in mother’s milk helps develop healthy babies. Studies show nutritional deficiencies can block GLA production in your body, so a good dietary source of GLA can be important. Spirulina is the only other whole food with GLA.
1 Cleansing: Spirulina promotes the bodys natural cleansing processes. You feel fitter, more cheerful, and you have more energy.
2. Restoring: Spirulina compensates for deficiencies in the diet and stimulates the metabolism. Your physical condition improves noticeably and you recover faster after exertion.
3. Fortifying: Spirulina boosts resistance and activates the bodys natural defense mechanisms. You feel stronger and are better able to cope with the pressures of everyday life.
Because of its cleansing, restoring and fortifying functions, Spirulina has a wide range of applications. It gives you new energy without taking pep-ups and makes you more alert and stable